Having a plan is sometimes the ONLY thing that keeps me going on those days that either my body or my mind try to convince me that all I really need to be is lazy. You may not follow the plan exactly, but having one is better than floundering around and getting nothing accomplished at... Continue Reading →
I have had many people, over the past few years ask me how I do what I do. How am I successful in keeping my weight off when so many others out there have regained much of their weight, some even surpassing the weight they were when they got their bariatric surgery? I will be... Continue Reading →
I took this photo yesterday before I went to train for the first time in almost a month. It has been hard the past couple of months and I couldn’t quite put my finger on what was wrong then I went to compete in Las Vegas and I knew something was definitely off. I could... Continue Reading →
The Badass Valkyrie 