Why we do the things we do…

Have you ever had a habit that you suddenly wonder why you continue to do it? Last week after my doctor’s appointment and the sudden realization that I had no idea how much protein I consume on a daily basis, I downloaded a couple of food tracking apps to start tracking how much protein I... Continue Reading →

Knowing is half the battle…

Well, today has been quite the learning experience. After almost 13 years post-op, you would think I would have mastered my dietary needs by now, especially being as stats driven as I am. Today, I had my 3-week surgical follow-up after my hernia & bowel obstruction surgery. I have been severely fatigued for almost the... Continue Reading →

Clearing out my closet & my past…

For many folks who have Netflix, the world of Kon Mari has been cracked wide open. For the planner world, she's someone we have followed since she came out with her book a few years ago "The Life-Changing Magic of Tidying Up: The Japanese Art of decluttering and organizing. In my 2019 Goals, (which I... Continue Reading →

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