Well, today has been quite the learning experience. After almost 13 years post-op, you would think I would have mastered my dietary needs by now, especially being as stats driven as I am. Today, I had my 3-week surgical follow-up after my hernia & bowel obstruction surgery. I have been severely fatigued for almost the... Continue Reading →
Last night was 5k Wednesday. Like most Wednesdays, I found myself at my favorite local park and I immediately got into exercise mode. I love this particular park because it has great hills, clear paths, and perfect scenery. Aside from the millennials riding motorized skateboards and scooters while paying too much attention to their phones,... Continue Reading →
Happiness & April 12th…
On April 12, 2019 I hit my 12-year post op anniversary. On April 13th, I ran a 10k and beat my last PR by 2 minutes. When you run, you have a lot of time to just be alone in your head and while this year the anniversary date didn't sneak up on me, I... Continue Reading →
Sleep, the best self-care there is!
One of the things that we, as planners, try to do is track our ‘self-care’. Whether it’s finding an hour a week to do something special for yourself, like I do in my “Finding Fifty Two Challenge”, or going out of your way to do something nice for yourself, we all love to talk about... Continue Reading →