Once a year…

True to my 2019 Challenge to not have ANY Cocoa-Cola, I ended the year the way I had planned on last New Year's Eve, by having Coke to celebrate the New Year. Greg ended up finding a case of Mexican Coke (made with cane sugar, not corn syrup like the US version) at Sam's Club... Continue Reading →

Why we do the things we do…

Have you ever had a habit that you suddenly wonder why you continue to do it? Last week after my doctor’s appointment and the sudden realization that I had no idea how much protein I consume on a daily basis, I downloaded a couple of food tracking apps to start tracking how much protein I... Continue Reading →

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