Today is a WIN!

So, it seems that I just ended September with the best stats I have had…in well over a year. My run goal for 2019 was to hit 30 miles a month, and I have missed that goal a couple of months this year due to my neck injury. However, in September I ran 46.69 miles,... Continue Reading →

Finding Moxie…

Last night was 5k Wednesday. Like most Wednesdays, I found myself at my favorite local park and I immediately got into exercise mode. I love this particular park because it has great hills, clear paths, and perfect scenery. Aside from the millennials riding motorized skateboards and scooters while paying too much attention to their phones,... Continue Reading →

My Three R’s…

Reset. Refresh. Restart. That's how June typically goes for me.  I spend the month resetting myself, my priorities, my body, and my mind. Even though this year is a bit different than the last 5 years, as I am not coming off an exhausting fighting campaign, I still find myself ready to get my fresh... Continue Reading →

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