Finding your stride…

Yesterday, after work during my 5k run in the park, I got passed by a gentleman who was literally walking faster than I was running.  He was about a foot taller than me and he had an extremely LONG stride, but even after realizing that, there was still something else about him that stuck out... Continue Reading →

12 Years Post-Op & still going strong!

Today, April 12, 2018 is the 12th Anniversary of my Roux-en-Y Gastric Bypass surgery.  The photo above is the only comparison photo I am going to do this year, I will save the multi-view photo for my 13th year anniversary, that's my lucky (and favorite) number. I wasn't sure how I was going to celebrate... Continue Reading →

Time in a bottle…

But there never seems to be enough time To do the things you want to do Once you find them... All too often, time slips away from us and even though the best-laid plans are made, you still have missed opportunities. I have been keeping up on my "50 Firsts before my 51st" birthday challenge... Continue Reading →

Becoming Water…

"Don't get set into one form, adapt it and build your own, and let it grow, be like water." - Bruce Lee In 1993 I went to a movie premiere with friends.  It was "Dragon: The Bruce Lee Story".  I became enamored with his teachings, and wanted to learn Jeet Kune Do so badly, but... Continue Reading →

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