Yesterday morning I woke up at 6:27am, which for me is sleeping in, and knew my morning would be hectic as Greg and I were going to see Avengers:Endgame at 10:25am and I wanted to get my morning workout done beforehand. I got up, had my coffee, my quiet time and headed out at 7:45am... Continue Reading →
On April 12, 2019 I hit my 12-year post op anniversary. On April 13th, I ran a 10k and beat my last PR by 2 minutes. When you run, you have a lot of time to just be alone in your head and while this year the anniversary date didn't sneak up on me, I... Continue Reading →
As someone who packed up 2 bags full of armor & weapons and flew overseas for the very first time all by herself and survived, I find it interesting that I am sitting at my desk, writing in my Field Notes journal about how I am feeling kind of terrified right now. My gear is... Continue Reading →
Recently I re-discovered a couple of my old running/fighting playlists and decided to use them during my runs when I am stuck indoors due to smoke in the air here in Utah because of fires locally and from California. On Sundays I usually swim, ride and run on the same day, doing a pseudo triathlon,... Continue Reading →
As most of you who follow my blog know, I am an avid data tracker. So NOT counting days is a very foreign concept to me overall. However, when I heard this quote from Mohammad Ali yesterday, it stuck with me. So much so, I had to look it up once I got home a... Continue Reading →
Reset. Refresh. Restart. That's how June typically goes for me. I spend the month resetting myself, my priorities, my body, and my mind. Even though this year is a bit different than the last 5 years, as I am not coming off an exhausting fighting campaign, I still find myself ready to get my fresh... Continue Reading →
Yesterday, after work during my 5k run in the park, I got passed by a gentleman who was literally walking faster than I was running. He was about a foot taller than me and he had an extremely LONG stride, but even after realizing that, there was still something else about him that stuck out... Continue Reading →
Some of the most common questions I get when I post about being an Athena or a Bariathlete are What do those terms mean? What are they? An Athena athlete is a female athlete weighing greater than 165 pounds. This is an optional category for triathletes & runners, you can also choose to run in... Continue Reading →
