Back to Training…finally!

I got back from my orthopedic doctor yesterday and finally was able to breath a sigh of relief!  He took me out of my splint and said I should be fine to start strengthening my hand & wrist and most importantly, I can start my weapons training again! It has been several months since I... Continue Reading →

Figure out what you love…

A while back I wrote up a list of steps that I have gone through which have helped me get where I am today.  I have blogged about many of them and recently I was reminded that it really is all about figuring out what you love! Quit hiding Have a plan Set goals Keep... Continue Reading →

Fuel Your Body…

Last night, as I pulled out all the medications and supplements my husband Greg & I take, I decided to sort them.  On the right side were all my bottles.  On the left side were all of Greg's and in the middle were the ones we both take.  I am currently on 3 prescribed medications,... Continue Reading →

Just Keep Going…

This past week has been one of the hardest weeks I have had to endure in quite a while.  Not only did I have a rough week breathing due to horrible air conditions over the past weekend, I also had to put my puppy down this past Monday.  Macho has been with Greg & I... Continue Reading →

Step Three: Set Goals

Something I am exceptionally proud of right now is that I have started a 'streak' and as of today it's the longest running streak I have done so far.  I set a goal of running a '5k A Day' in August and today I have run 10 days in a row.  Some days its all... Continue Reading →

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