Today, April 12, 2018 is the 11th Anniversary of my Roux-en-Y Gastric Bypass surgery. The photo above is the only comparison photo I am going to do this year, I will save the multi-view photo for my 13th year anniversary, that's my lucky (and favorite) number. I wasn't sure how I was going to celebrate... Continue Reading →
A New Year's Resolution is a tradition, in which a person resolves to change an undesired trait or behavior, to accomplish a personal goal or otherwise improve their lives.
My 50 Firsts before my 51st Updated Complete List! Climbed the Teotihuacan Pyramids, Mexico City Ate Crickets & Ant Larva, Mexico City Fought professional MMA Fighter, Josh Tyler Did my first Facebook Live Feed, in conjunction with Readyman.com Started Crossfit @Brickwall Crossfit Did my first official Crossfit WoD Competiton Drove thru Donner Pass Camped out... Continue Reading →
"Don't get set into one form, adapt it and build your own, and let it grow, be like water." - Bruce Lee In 1993 I went to a movie premiere with friends. It was "Dragon: The Bruce Lee Story". I became enamored with his teachings, and wanted to learn Jeet Kune Do so badly, but... Continue Reading →
Yesterday, April 12, 2017 was my 10 year post-op anniversary of my Roux-en-y Gastric Bypass surgery. Had that surgery not occurred, I would not be here today. I was told within minutes after coming out of anesthesia that I was lucky I had my surgery when I did. In two years max, I would have... Continue Reading →
Last night, after we saw "Ghost in the Shell", I made an off handed comment about how I would pay ALL my money to have an ass like Scarlett Johansson, and I didn't think any more about it. This morning I woke up, got my coffee, stepped into the shower and started washing my hair... Continue Reading →
2017 is finally here. I have been embracing it for a full 5 days now, pondering where my focus might be this year. Balance. Along with gratitude, satisfaction and appreciation. These are what I plan to focus on. Gratitude: the quality of being thankful; rediness to show appreciation for and to return kindness. Satisfaction: fulfillment... Continue Reading →
I get a lot of people asking me about weight loss surgery and/or training and how it has affected my life. Would I do it all over again, is it all worth it, what kind of impact does it have on a person's life, do I regret it. Inevitably its usually the same questions over... Continue Reading →
Not the worst Monday morning I have ever had but I can certainly tell you waking up for a consultation to see if I am a candidate for a Panniculectomy/Abdominoplasty was certainly up there on moments I could have lived without. Normally I am not really too self conscious about my body these days. I... Continue Reading →
Along my path I have been asked about various things that I do when I fight, when I make my weapons and what prepares me to do what I do. Last night I finished up my new axe and was painfully reminded of why I don't skip steps. Years ago at Melee Madness, an awesome... Continue Reading →
The Badass Valkyrie 