You Can Do This…Don’t Give Up!

Today is National Ditch Your New Year's Resolutions Day – January 17, 2020 Let me clarify things. Today you have made it 17 days into the new decade. If you’re like me, it’s taken a bit of time to solidify your habits, routines, and processes for the new year. I would dare say most of... Continue Reading →

Once a year…

True to my 2019 Challenge to not have ANY Cocoa-Cola, I ended the year the way I had planned on last New Year's Eve, by having Coke to celebrate the New Year. Greg ended up finding a case of Mexican Coke (made with cane sugar, not corn syrup like the US version) at Sam's Club... Continue Reading →

Why we do the things we do…

Have you ever had a habit that you suddenly wonder why you continue to do it? Last week after my doctor’s appointment and the sudden realization that I had no idea how much protein I consume on a daily basis, I downloaded a couple of food tracking apps to start tracking how much protein I... Continue Reading →

Knowing is half the battle…

Well, today has been quite the learning experience. After almost 13 years post-op, you would think I would have mastered my dietary needs by now, especially being as stats driven as I am. Today, I had my 3-week surgical follow-up after my hernia & bowel obstruction surgery. I have been severely fatigued for almost the... Continue Reading →

Life’s little Curveballs

Hey All, I just thought I would update everyone here as I will also be posting a vlog tonight too, so it will be a good cross-reference. For those of you who don’t know, last Sunday I was thrown a curveball. I went out to breakfast with my older brother, we had a great time,... Continue Reading →

The Comfort of a Bad Habit…

This past weekend I was in Portland, OR for The West Coast Planners Candy Shop, which is, you guessed it, a planner convention. I had an amazing time and met so many wonderful people I cannot even put the weekend into words. Just trust me when I say, it was worth every penny spent! I... Continue Reading →

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